ARE YOU READY
FOR A CHANGE?

Interested in doing a fitness competition?

Our experienced reliable coaches are top level National Competitors ready to navigate you through the entire competition process, thus ensuring you bring your best possible physique to the stage!

OFF season and On season packages available!
Whether your looking for an off season plan to add lean muscle or an on season plan to get you stage ready were here to help!

Local to Windsor?
Get to know other team mates and the coaches at group posing and conditioning bootcamps, available at Riverside Family Fitness!

Interested in receiving more information on contest prep?

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Gallery

CONTEST PREP
  • All
  • Men
  • Women

Joey Flores

Bodybuilding Champion

Joey Flores

Mens Physique Champion

Joey Flores

Classic Physique Champion

Eva Varvatsoulis

Bodybuilding Champion

Eva Varvatsoulis

Physique Champion

Janet Bshouty

Bikini Tall Champion

Jessica Scott

Bikini Champion

Katrine Kilroy

Bikini Champion

Natalie Scott

Bikini Champion

Natalie Scott

Bikini Champion

Richard Laprise

2nd Place Bodybuilding

Sabah Benou

2nd Place Mens Physique

Samantha Azevedo

Bikini Short Champion

Julie Flores

2nd Place Bikini Tall

Samone Flores

Bikini Champion

Samone Flores

Bikini Champion

Scotty Lockhart

2nd Place Mens Physique

Shelbie Miskie

3rd Place Bikini Medium

Stephen Pedreira

Bodybuilding Champion

Stephen Pedreira

2nd Place Bodybuilding

Sandro Iannicello

Classic Physique Champion

team 1

 

Overall Men's Classic Physique Champion, IFBB PRO and Mr. Canada

Coach Joey "Flex" Flores has been passionate about health, fitness and nutrition since his teenage years. Joey's vast knowledge and expertise has earned him BSN and Muscle Insider's 2015 "Top 10 Trainers of the Year Canada" award and most recently earning his IFBB Pro Card in Men's Classic Physique. He is honest, encouraging and determined to see you succeed. He has helped hundreds of clients transform their minds and bodies with his calm, yet assertive approach. He has proven effective with many clients and their various types of metabolism and athleticism, all of which have previously struggled to achieve their fitness goals. Joey can be considered an expert for contest preparation coaching as he has competed in over 20 fitness competitions. The titles he has earned over the past thirteen years of competing attest to his qualification as an outstanding elite personal trainer and coach. Joey currently owns, operates, and trains his clients at Riverside Family Fitness.

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MOTIVATED YET?

Take your physque to the next level and see first hand how Flex flores Training system will work for you! With a proper nutrition regime, training guidance to maximize muscle growth, and tracking to make sure you reach your personal goal. For more information feel free to contact Joey "Flex" Flores today and put your plan to action!

6700 Wyandotte St E, Windsor, ON N8S 1P6

Copyright © 2015 Flex Flores