Interested in doing a fitness competition?
Our experienced reliable coaches are top level National Competitors ready to navigate you through the entire competition process, thus ensuring you bring your best possible physique to the stage!
OFF season and On season packages available!
Whether your looking for an off season plan to add lean muscle or an on season plan to get you stage ready were here to help!
Local to Windsor?
Get to know other team mates and the coaches at group posing and conditioning bootcamps, available at Riverside Family Fitness!
Interested in receiving more information on contest prep?
Coach Joey "Flex" Flores has been passionate about health, fitness and nutrition since his teenage years. Joey's vast knowledge and expertise has earned him BSN and Muscle Insider's 2015 "Top 10 Trainers of the Year Canada" award and most recently earning his IFBB Pro Card in Men's Classic Physique. He is honest, encouraging and determined to see you succeed. He has helped hundreds of clients transform their minds and bodies with his calm, yet assertive approach. He has proven effective with many clients and their various types of metabolism and athleticism, all of which have previously struggled to achieve their fitness goals. Joey can be considered an expert for contest preparation coaching as he has competed in over 20 fitness competitions. The titles he has earned over the past thirteen years of competing attest to his qualification as an outstanding elite personal trainer and coach. Joey currently owns, operates, and trains his clients at Riverside Family Fitness.